Nutritional Paella Information

Is healthy a valencian paella dish?
It´s a dish which provides many calories specifically the 43% of the RDA. It characterizes by a high content in iron and vitamin C. As well as, it has vitamin A, Potassium and magnesium. A perfect example of mediterranean diet.

In the next table you can see the nutritional information of the paella and how it can work in your diet.

If you want to see a table of sizes for paella rations see this post in our blog of OriginalPaella

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